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Core Workouts – Plank Triangle
New core move! Add this awesome exercise to your core regimen. This particular exercise especially works your lower abs, but your entire mid-section, right down to your obliques, will be strengthened...
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4 October Challenges That Will Keep You Motivated and Fit
The whole year has flown by so quickly. We have entered the 10th month of 2012. For some reason, the month of October has inspired almost everyone I follow or engage with on all my social networks to...
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November #MakingMoves Challenge Day 9: Swinging Plank
This is an oldie, but a goodie! Try this plank variation! #MakingMoves Fitness Challenge! Day 9! We are moving right along, folks! Today is day 9 of the fitness challenge and I decided to bring back an...
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November #MakingMoves Fitness Challenge Day 20: Side Plank w/Leg Lift
Day 20: Side Plank with Leg Lift - this is a tough one! Day 20! Side plank with Leg Lift! This is another tough one, but remember, just try 20 and you’re done! This is REALLY going to target not only...
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November #MakingMoves Fitness Challenge Day 25: Plank Push-Ups
Day 25: Plank Push-Ups - these are a challenge, but so great! Day 25: Plank Push-Ups! By now, you guys know I love core moves. The plank is one of the best moves for your core – EVER. Today’s move is a...
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Challenge: Let’s Have a Plank Party!
Let’s have a plank party! I love planks. They are one of the toughest and most effective exercises for your core and the variations are endless! It also strengthens your shoulders, chest, back and...
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