Let’s have a plank party!
I love planks. They are one of the toughest and most effective exercises for your core and the variations are endless! It also strengthens your shoulders, chest, back and quads. It’s so awesome! I try to do a plank a day in some way, shape or form to keep my core strong and tight. This week, I want to have a plank party! What’s a plank party, you ask? It’s my way of challenging you to join me in completing the above plank sequence at least one day this week. That’s it!
Here’s how it goes:
Plank w/pockets: Hold low plank and alternate touching your “pockets” 10 times each side
Side plank: Hold side plank for 30 seconds
Plank w/twist: Get in high plank and twist one knee toward the your opposite elbow. Alternate 10 times on each side
High plank: Hold high plank for 30 seconds
No break in between each move. Repeat the whole sequence twice!
Once you’ve completed it, comment on this post, tweet me or tag me on Instagram with the hashtag #PlankParty, or comment on this post on Facebook. Ready for the challenge!? Let’s have a plank party!
Be Renewed!
The post Challenge: Let’s Have a Plank Party! appeared first on Renewed Fitness.